Some tips for journal writing include writing about what's happening in your life at that moment, trying stream of consciousness, making a gratitude list and maintaining a log of successes in daily life. Online resources that provide examples of journal writing include DayOneApp.com and MichaelHyatt.com
One way to start journal writing is to just begin without expectations or self-judgment. People interested in journaling can start by describing their daily activities, who they interacted with and what their predominant feelings were. They might also write about things they want to change about themselves and what aspects of their lives they are happy with. The act of writing things down can be therapeutic because it may help people uncover emotions, thoughts and perspectives they didn't realize they had normally have.
Stream of consciousness journaling involves writing down one's thoughts as they come with no particular objective for what the journal entry should be about. The key to stream of consciousness journaling is refraining from editing or censoring oneself.
Psychologists and other health care providers believe that journal writing has many benefits, including relieving stress, clarifying thoughts and emotions, getting to know oneself better, solving problems and resolving conflicts with others. Journaling is most beneficial when it is practiced every day for at least 20 minutes.