Effective studying requires thinking positively, studying in a quiet area, rewriting notes, playing memory games and remaining healthy. Students also need to take breaks and reward themselves periodically.
To think in a positive manner, students must think about their talents and skills. Negative and defeatist attitudes must be dispelled from the mind. Students also need to avoid comparing their achievements and successes with other people.
Getting away from distractions is imperative. For instance, using a computer when taking notes can lead to playing games or surfing the Internet. Using a notebook instead of a computer helps a person focus better. However, listening to a favorite song on an iPod can motivate students to study better. Libraries and quiet off-campus spots are suitable places to learn.
Eating a healthy diet is important because the vitamins and nutrients ensure maximum energy when studying. Certain herbs, such as ginko and ginseng, may enhance memorization skills. Exercise and healthy eating are effective aids when studying.
Studying for an hour and taking a five-minute break fosters a more productive study session. Breaking chapters into sections avoids studying for long periods. Rewards can come in the form of dessert after a study session is completed. Students must also spend time with family and friends, as well as engage in enjoyable activities to make study time better.