To use positive daily quotes, or affirmations, post uplifting statements in areas where you notice them often. Each time you see a statement, repeat it in your mind. Many people find that daily affirmations are a great way to replace negative self-talk with positivity.
Helpful quotes and affirmations vary by person. To begin, determine which negative statements enter your brain most often, and change them to something positive. For instance, "I'm so tired" could change to "I have all the energy I need to accomplish my tasks today."
In addition to viewing affirmations throughout the day, it's also helpful to start your day with a few minutes of quiet and calm breathing while repeating your affirmations.