Many good quotes for runners exist that focus on the perseverance and dedication needed to continuously train, such as the quote from Haruki Murakami that: "Pain is inevitable. Suffering is optional." Other quotes focus on the increased calm and awareness gained through the solitude of running. An example of this type of quote comes from Noel Carrol, who said, "Running is the classical road to self-consciousness, self-awareness and self-reliance." Similarly, Amby Burfoot said, "As we run, we become."
Other running quotes focus on topics such as the natural joy of exercise, how essential running is to runners and the necessity of running to offset the stress of daily life. While most quotes about running come from marathoners and other professional runners such as Steve Prefontaine and Jesse Owens, quotes on the subject also come from individuals in diverse occupations, such as the authors William Shakespeare and Rudyard Kipling. The athlete and doctor George Sheeran wrote several books about the sport of running that include good quotes on the subject.
A good quote about the natural joy of running is the Roger Bannister quote, "We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves." Julie Isphording shared this sentiment when she said: "Run often. Run long. But never outrun your joy of running."