How do you increase your focus?


Quick Answer

Individuals can increase focus by getting adequate sleep, engaging in routine exercise and avoiding unnecessary distractions. Keeping personal and professional goals in mind also helps individuals stay on task.

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Full Answer

Studies show that certain practices increase focus, such as drinking more water, wiggling toes and kicking caffeine dependence. Mild dehydration can lead to inattention. Wiggling toes helps individuals return to mindfulness when their attention starts to wane. Depending on caffeine to keep alert makes the mind believe it needs caffeinated drinks to stay focused.

Getting enough sleep is important in keeping the mind focused. Seven to nine hours of sleep each night is recommended. Inadequate sleep results not only in poor concentration but also makes mistakes more likely. Individuals that get seven to nine hours of sleep and still have problems with focus may need to see a sleep specialist.

Exercise is highly recommended as a way to increase focus. Routines don't have to be long; quick activities, such as jumping rope or running in place, boost blood flow to the brain, which helps with concentration.

Individuals who struggle with paying attention have to take steps to minimize distractions. At work or home, it's important to resist opening up social media sites until important tasks are completed.

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