The Spanish phrase "como dejar de roncar" means "how to stop snoring" in English. According to WebMD, 45 percent of normal adults snore occasionally, and 75 percent of people who snore have obstructive sleep apnea.
People who snore can try several natural solutions and lifestyle changes to stop snoring. Changing from a back sleeping position to side sleeping alleviates snoring, and using a body pillow helps people stay on their side throughout the night. People who do not usually snore sometimes snore after consuming alcohol. Opening nasal passages with a hot shower before bed or by flushing nasal passages with a saline solution in a neti pot can also reduce snoring.