"The Belly Fat Cure" is available from Amazon.com, as of 2015. The book is by Jorge Cruz, and it claims that a person can lose from 4 to 9 pounds a week without dieting.Continue Reading
The premise of "The Belly Fat Cure" is to help readers understand that much of the food they eat is filled with hidden sugar. Most of these hidden sweets end up on the belly as fat. The author claims that by changing eating habits and adding the right foods, the belly fat that is present can disappear. The author further claims that there is a plan for everyone in the book, from meat lovers and fast-food fans to vegans and chocolate lovers.
The book is highly reviewed with a score of 3.9 stars out of 5 stars. Many reviewers of the book claim to have lost dozens of pounds by utilizing the tips found in "The Belly Fat Cure." However, there are some caveats that some people may not handle well when following this plan. For instance, fruits are almost non-existent on the plan though many vegetables are allowed. Sugar must be limited to 15 grams a day. Snacking is allowed on the plan, but most carbohydrates are highly limited.Learn more about Education