"Alimentos para perder peso" means food for weight loss in Spanish. Some foods that can help people lose weight are beans, green tea, pears, grapefruit and nuts.
Beans are packed with proteins and vitamins, which help prevent a person from building up fat. Green tea speeds up metabolism, which helps burn fat in the body. Pears are full of fiber, which makes a person feel more full. Grapefruit contains nutrients that stops the body from storing fat and also helps a person's metabolism. Nuts are full of fatty acids that help trigger the production of hormones that makes a person less hungry throughout the day.