What Are Some Tips for Surviving the Overnight Shift?


Quick Answer

One tip for surviving working the overnight shift is to maintain an inverted sleep schedule even during off days. Employees who work overnight and sleep during the day should keep sleeping during the day even when they are not working so they don't cause confusion and ruin the progress they have made, according to U.S. News & World Report. Day sleepers should make their rooms as sleep friendly as possible with dark shades and electronics that have been turned to silent.

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Full Answer

The room where an employee works overnight shifts should be as well lit as possible. Light tells the brain that it is daytime, and it should be alert, so turning on all the lights in an office can help to keep the mind clearer. On the other hand, sunlight from the drive home can cause the same stimulation, and hinder sleep signals needed for a good day's rest. Using sunglasses to block out the rays can help, and also avoiding caffeine toward the end of the shift should make sleeping more easily attainable, states U.S. News & World Report.

Finally, overnight workers should strive for communication and diligent planning with their spouses and families so that they can spend time together. Charts and schedules help to keep everything organized so that time can be spent in the best way for everyone.

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