The techniques of work simplification include changing work habits, asking for help when needed and taking rest breaks. These techniques help conserve energy and decrease fatigue during work activities, according to Brattleboro Memorial Hospital
Work simplification is significantly beneficial for disabled individuals. Fatigue and physical pain can limit a worker's functional abilities, and these techniques can increase activity levels without requiring the expenditure of additional energy.
The most common principles of work simplification are: use labor-saving devices, maintain good posture, stay seated when possible during time-consuming tasks and keep frequently-used items within close reach. Planning ahead for complex or labor-intensive tasks minimizes physical and emotional strain.
Alternating between light and heavy tasks also maintains higher energy levels.