What Is the Best Definition of Self-Management Skills?

The best definition of self-management skills is the personal application of behavior change tactics that produces a desired change in behavior. Self-management skills are a form of behavioral intervention during which a medical professional teaches an individual how to modify and change behavior.

Self-management skills include self-control and self-monitoring. When applied to behavior, a person observes actions and behaviors and avoids certain behaviors to change subsequent behavior. Usually, self-management skills are honed when a person is able to develop the skill of self-administering consequences, or making a consequence for when certain behaviors occur. Self-management skills are considered to be the best treatment for behavioral issues because it requires a person to change behavior without supervision.