The catalogue of available rewards for Capital One's program is viewable online at the NoHassleRewards.CaptialOne.com. While some users have reported receiving a physical catalogue, there is no direct way to request one.
From the main page of the No Hassle Rewards site, there are two options for logging in to view the catalogue. For checking or money market account access, log in directly on the main page by entering a previously established username and password in the space provided.
For credit card accounts, click on the "login" button in the section titled "Credit Card Rewards." Clicking this button redirects to an alternate page where credit card users enter a username and password to view their reward options.