The Team Building Directory lists many ideas for free and fun team building games and activities. There are several team building exercises listed by the Team Building Directory which are provided by Fresh Tracks, a company that specializes in creating and offering corporate team building and team building development days for some of the biggest companies in Europe.
One of the examples provided by The Team Building Directory discusses a team building activity called "Bonding Belt." This activity is designed for anywhere from six to 60 participants. It takes 15 to 30 minutes to complete. Groups of six participants are bonded together with cling film wrapped around their waists. The group has to race from one side of the room to the other. They have to try to beat their time with each new time that they attempt the activity. This activity allows the team to experience fun times together. This builds a team up with activities involving an experience of humor and having an open mind. To do this activity, a large, clear area is required to allow teams to run across the room in safety. The materials that are needed include one roll of cling film per group and a timer.