An activity log is a report that details how and on what you spend your time during the day. An activity log is usually comprised of the date/time, description of the activity, and the duration of time spent on the task. Individuals that keep an activity log want to get a better sense of what they do during the day and make adjustments accordingly.
Activity logs are extremely useful because they help make you more efficient and organized. An individual looking to perform a certain objective can write down the details of what they want done and what time. Getting this information on paper allows you to visually see your daily objectives and better organize them. You can get a better sense of what you spend your time doing, and if you want to eliminate doing some things you know the exact details.
An activity log saves you time and allows you to perform more important tasks efficiently. This eliminates procrastination and inefficiency and can even help improve your overall mental health. Activity logs are often confused with time sheets, but the two are different because activity logs are more descriptive and serve a grander purpose. Activity logs are essentially a learning guidebook about your personal work-life balance, and have been widely utilized by extremely successful people.