You can strengthen and grow nails by moisturizing your cuticles several times each day, applying a nourishing base coat to the nails when polishing and filing nails into a rounded shape to avoid tears. It is also advisable to stop wearing fake nails to promote natural nail growth, too.
Nails tend to break or peel off when fake nails are removed, which can stunt the growth and health of the nail bed. People should also avoid peeling off nail polish to reduce the risk of breaking nails and stunting growth.
A healthy diet helps improve skin, hair and nails. Individuals seeking nail growth should stock up on healthy fats, lean proteins and vegetables.