Q:

What are some tips to make your hair grow?

A:

Quick Answer

The best tips to make your hair grow include living a healthy life, keeping hair in good condition and massaging the scalp during each shampooing. The rate at which hair grows is purely genetic; however, individuals can take certain steps to boost its growth rate.

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What are some tips to make your hair grow?
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Full Answer

For hair to grow, it must be in good condition, which involves regular trimming of split ends. When it comes to diet, proteins provide building materials that encourage faster hair growth, help it look healthier and strengthen it. Since proteins comprise hair, the more proteins an individual consumes, the more her hair is likely to grow. Eggs, fish, nuts, chicken and red meat are good sources of protein.

Massaging the hair during each shampoo stimulates blood flow to the scalp and boosts hair growth. Proper massage technique involves gentle use of the fingers to massage the head for approximately one or two minutes. Applying warm oil, such as olive oil, coconut oil or jojoba oil, prior to the massage also helps encourage hair growth. The warm oil massage can last 15 or 20 minutes, after which the hair can rest to absorb the oils for 30 minutes before applying shampoo to wash out the oil. In addition, brushing the hair for one or two minutes each morning stimulates the flow of blood to the scalp while spreading the natural oils through the hair.

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