Some tips for having beautiful skin include using sunscreen during the day, gentle exfoliation and wearing sunglasses. Eating healthy foods also promotes healthy skin cells.
Wearing sunscreen is an important aspect of maintaining healthy skin. The efficacy of sunscreen may be boosted by using topical antioxidant products. Wearing sunglasses helps reduce the development of wrinkles and crow's feet. Choosing a pair of glasses with 99 percent UVA and UVB protection is ideal.
Gentle exfoliation helps clear away dead skin cells, but overdoing it may cause damage. Foods that are healthy for the skin include walnuts, salmon, citrus and spinach. Foods to avoid are ones that contain a lot of sugar.