The two main ways to combat loose neck skin are targeted neck exercises or scheduling plastic surgery. The skin under the chin becomes loose due to a loss of collagen as a person ages, excess fat and a lack of muscle tone in the neck. Loose neck skin can feel uncomfortable and cause a person to become self-conscious, especially if photographs do not look good because of the neck area.
It is difficult to target fat burning in the neck area, so anyone with loose neck skin needs to focus on tightening the muscles within the neck. The best way to do this is to engage in muscle tightening exercises that involve using the mouth to cause tension on the neck muscles. Lifting the head back, keeping the mouth closed and making chewing motions helps to work the muscles in the neck. In time, the muscles will tighten and help to alleviate the look of loose skin.
One example of an exercise for the neck is chin lifts. During this exercise, the lower lips needs to be placed over the upper lip the entire time, says Consumer Health Digest. The chin lift is then performed by raising the chin and inhaling as the head is tilted up toward the ceiling, and then exhaling as the chin is lowered back down, and repeating as desired. Other exercises for the neck include side shin lifts, chin thrusts and kissing the sky.
If neck exercises do not work, the other option is to schedule plastic surgery. A plastic surgeon can make small incisions near the ear and use liposuction to remove excess fat. For people with extremely loose skin, a surgeon may need to combine liposuction with a neck lift in order to regain a natural appearance.
Staying hydrated maintains the elasticity of the skin, states Consumer Health Digest. In order to stay fully hydrated, it is recommended to consume at least eight glasses of water every day. Moisturizing every day also helps keep the skin healthy, preferably with products that contain vitamin E and almond oil. Applying sunscreen to the face and neck on a daily basis helps protect the skin from ultraviolet rays that may cause premature aging.
Smoking cigarettes is one of the most common causes of sagging skin, because it breaks down collagen, explains Consumer Health Digest. A healthy diet includes essential fatty acids that help the skin cells stay properly moisturized. Examples of foods that contain healthy fatty acids include walnuts, edamame and flaxseed oil, according to Women's Health Magazine.