Should You Shower Daily?

Should You Shower Daily?

There is no straight answer to whether or not people should shower daily. If an individual works out often or has a generally oily complexion, it is advisable to shower daily. Otherwise, it is not necessary and can potentially have some negative effects, according to the Daily Mail.

If you decide to shower every day, there are some restrictions on what products you should use. Washing hair and skin with hot water every day can lead to dryness. If you have an oily complexion, this can cause the skin to produce more oil, which potentially leads to acne. Jezebel advises that individuals should shower in warm water instead of scalding hot water, and they should use mild soap and shampoos rather than harsh chemicals, moisturizing the skin after every shower.