To get rid of varicose veins, take appropriate supplements, wear compression stockings, get daily exercise, apply ice to the veins and reduce the blood pressure in the veins; if necessary, seek medical treatment. Getting rid of varicose veins requires a daily regimen that takes roughly 1 hour. Vitamins C and E, compression stockings, ice packs and low-heeled shoes are necessary to get rid of varicose veins.
- Take supplements
In the mornings, take 2 to 3 grams of vitamin C and between 400 to 800 IU of vitamin E. These supplements help build up the connective tissue in the legs so that the veins don't become distended.
- Wear compression stockings
During the day, wear compression stockings to keep veins from protruding.
- Exercise daily
Cardiovascular exercise helps the blood pump back up to the heart, which reduces the appearance of varicose veins. Get 30 minutes of daily exercise. Avoid high-impact sports such as running and skiing. Alternatively, try yoga poses that elevate the legs above the heart.
- Apply ice
In the evening, elevate the legs, and apply ice packs to the protruding veins. The cold constricts the blood vessels, which reduces the swelling.
- Reduce the pressure causing the veins to protrude
Switch to low-heeled shoes with good support. Sleep with the feet elevated, either by raising the foot of the bed or placing a pillow under your feet.
- Visit the doctor
If the veins don't go away with natural treatments, a medical procedure may be necessary. One treatment uses radio waves to heat the veins internally, causing them to shrink and become reabsorbed. Laser treatments, another option, collapse the vein.