How Do You Get Rid of Sleep Wrinkles?


To get rid of sleep wrinkles, stay hydrated, eat a healthy diet, sleep on your back and get adequate sleep. You need ice cold water, warm water and a deep moisturizer. However, sleep wrinkles usually go away on their own after about an hour.

  1. Plunge your face into a sink full of ice cold water

    Take a deep breath, and put your face into a sink full of ice cold water. Stay in it as long as you can. This forces blood to rush to your face and plump up the small capillaries under the skin.

  2. Rinse your face with warm water

    Pour warm water in a container. Rinse your face with the warm water to relax your muscles. This eases the deep frown lines that worsen sleep wrinkles.

  3. Massage a deep moisturizer onto your face

    Massage the areas gently, and tap your skin repeatedly over the wrinkled folds until they begin to fade away. Gently apply the moisturizer to increase blood circulation and make sleep wrinkles smooth.

  4. Sleep on satin pillowcase

    Sleep on your back with support pillows around your body to stop your body from rolling. To prevent future sleep wrinkles, support your head with a satin pillowcase.