An individual can get rid of loose skin by not losing weight too quickly, drinking plenty of water, eating foods rich in protein and exfoliating and hydrating the skin. There are cases when plastic surgery might be the best solution to tighten loose skin.
It's best that an individual lose anywhere from 1 to 2 pounds a week to keep from losing weight too quickly, which can result in breaking down muscles that help keep the skin close to the body. Including weight lifting in an exercise regime can also keep the skin taunt by building lean muscle.
An individual should aim for consuming roughly 8 cups of water a day to make sure the skin remains elastic. Water can be consumed through food or through directly drinking liquids.
Foods that include protein and can help prevent loose skin include milk, cottage cheese, soy, quinoa, seeds, fish and nuts. Protein is essential for creating compounds in the body that build collagen and elastin. Protein also has special oils that help skin remain healthy. Sources of protein are best consumed immediately after a workout.
Soy protein, vitamin C, yeast extract and aloe vera each contain components that help increase the amount of collagen and elastin in the skin. Exfoliating the skin is good for getting rid of dead skin cells, while a sea salt bath helps promote a healthy skin tone.