How do you get rid of cellulite?


Quick Answer

To get rid of cellulite, eat healthy foods, exercise, apply cellulite-minimizing products, exfoliate, moisturize and massage the area. Getting rid of cellulite is an ongoing process that takes between 10 and 20 minutes a day and requires an anti-cellulite product, exfoliant, a massager and moisturizer.

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Full Answer

  1. Maintain a healthy diet

    Fill meals with fiber, whole grains, and fresh fruit and vegetables. Whole grains and fiber help the body eliminate waste. Drink water to help get rid of fat.

  2. Do cellulite-reducing exercises

    Work the target muscle groups to reduce the appearance of cellulite. Practice exercises such as lunges, kick backs, leg lifts and squats.

  3. Exfoliate every day

    Apply an exfoliant every day, rinsing well.

  4. Apply anti-cellulite products

    Apply a liberal amount of a cellulite-reducing product to the target area twice a day. These products draw out moisture from between the bands of collagen, which creates a smoother appearance.

  5. Moisturize every day

    Apply a thick cream to the target area every day. Dewy skin minimizes the appearance of cellulite.

  6. Massage the area three times a week

    While lying on your back, bend one leg and draw it to your chest. Hold it for 20 seconds, release and repeat with the opposite leg. This boosts the circulation in the legs. On the days you don't stretch, use a massager to stimulate blood flow.

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