Recommended spa treatments are dependent on the goal of the person visiting a spa; for instance, body treatments are recommended for people interested in fitness, according to the International SPA and Fitness Association. While massages are good for relaxation, many spas off other services that cater to individual needs.
People interested in fitness can take classes, join weight loss programs or take part in sports activities, while people who want to relieve stress can take stress management classes or learn relaxation techniques. Meditation, yoga and tai chi are relaxing and bring peace of mind and self acceptance. Anyone who wants to have some fun can have a facial or aroma bath.