According to WebMD, eating a nutritious, vitamin-rich diet can help thinning hair. Taking steps to reduce stress, which can contribute to hair loss, can also help.
A healthy diet can be very helpful for treating thinning hair. Eating plenty of foods rich in protein and omega-3 fatty acids may reduce inflammation and allow the scalp to become healthy. Some nutrients that can help are iron, zinc and biotin. Nuts, seeds and fish are all sources of omega-rich protein. Eating eggs is a great way to get protein, omega-3 fatty acids, iron and biotin.
Physical or emotional stress can trigger or exacerbate hair loss. Getting stress levels under control can help. Experts say that since hair loss can lead to more stress, it can be wise to see a doctor to address concerns and help alleviate stress. There are times when hair loss or thinning hair is natural and temporary, such as during menopause or after pregnancy.
Scalp massage may also help with thinning hair. To do this, rub coconut oil into the scalp using circular motions for several minutes before shampooing. This massage stimulates circulation at the scalp area, which is believed to open the follicles and to promote healthy hair growth.