To grow, healthy nails require good circulation, careful attention and good nutrition. Thus, improving blood flow, following a good nail regimen, and taking vitamin supplements are ways to help your nails stay healthy and grow well.Continue Reading
Nails become brittle due to a decrease in circulation caused by the aging process, so 20 to 30 minutes of cardiovascular exercise a day, which increases the blood flow to the hands and feet, is good for them. A daily nail massage also increases the blood flow. A mixture of lemon juice, olive oil and sugar can be rubbed on the nails for 5 to 10 minutes a day.
Establish a healthy nail regimen. Nails should be buffed by rubbing up and down rather than side to side. The cuticles are the nail's barrier against infection and fungus, so they should never be trimmed or pushed down aggressively. Brittle and flaky nails can be strengthened by taking a daily dose of 300 micrograms of biotin, a B vitamin supplement, with a meal. Adding fatty acids to the diet also improves nail health. Eat fatty fish such as salmon, or sprinkle ground flaxseeds on cereal. Flaxseed oil can be added to or used in place of salad dressings. Zinc is also important for nail health. Nuts, root vegetables and whole grains are good sources of zinc.Learn more about Nail Care
Home remedies for treating fingernail fungus include keeping the nails trimmed and thin and using over-the-counter antifungal nail creams and ointments, states Mayo Clinic. In one study, 56 percent of participants experienced improvement in their condition by applying Vicks VapoRub once daily.Full Answer >
Remedies at home for getting stronger, healthier nails include using a protective layer of nail hardener, keeping nails clean and properly trimmed, moisturizing with cuticle cream and cutting back on nail polish use. In addition to external treatments, try taking biotin to promote strong nails, say experts at the Mayo Clinic. Research from the benefits of biotin supplements continues, but preliminary findings indicate it may alleviate dry and brittle nails.Full Answer >
Homemade nail buffing creams are used to give extra shine to the nails using ingredients found commonly at home. They are a natural alternative to expensive creams found in stores, as the latter tends to use chemicals that can be harmful with repeated use.Full Answer >
Manicuring your nails at home requires cleaning and filing your nails, moisturizing them and applying a base coat and two coats of nail color. Make sure to apply a top coat to protect the nail color.Full Answer >