To get healthy hair, focus on eating a healthy diet rich in protein, use a clarifying treatment once a month, try hot oil treatments periodically and commit to regular haircuts. How long your hair takes to look healthy can vary. However, you may notice some changes within a week.
- Eat a healthy diet
Start eating a healthy diet immediately. Foods rich in protein fortify the hair follicle, which leads to healthier hair. Eat salmon, walnuts, eggs, lentils and Greek yogurt.
- Clarify your hair once a month
To support your hair from the outside, use a clarifying treatment once a month. Clarifying treatments remove the products that build up in your hair over time. In addition, they remove pollutants from the surrounding environment.
- Use a hot oil treatment periodically
In addition to using a clarifying remedy, use a hot oil treatment once a month. Apply your chosen hot oil treatment, and cover it with a shower cap. Remove the cap after a few minutes, and rinse your hair clean. If your hair is badly damaged, you may use a hot oil treatment more than once a month.
- Get your hair cut regularly
To prevent split ends and keep your hair looking healthy, cut it regularly. With fewer split ends, your hair repels damage easier.