To get healthy hair, focus on eating a healthy diet rich in protein, use a clarifying treatment once a month, try hot oil treatments periodically and commit to regular haircuts. How long your hair takes to look healthy can vary. However, you may notice some changes within a week.Continue Reading
Start eating a healthy diet immediately. Foods rich in protein fortify the hair follicle, which leads to healthier hair. Eat salmon, walnuts, eggs, lentils and Greek yogurt.
To support your hair from the outside, use a clarifying treatment once a month. Clarifying treatments remove the products that build up in your hair over time. In addition, they remove pollutants from the surrounding environment.
In addition to using a clarifying remedy, use a hot oil treatment once a month. Apply your chosen hot oil treatment, and cover it with a shower cap. Remove the cap after a few minutes, and rinse your hair clean. If your hair is badly damaged, you may use a hot oil treatment more than once a month.
To prevent split ends and keep your hair looking healthy, cut it regularly. With fewer split ends, your hair repels damage easier.