Taking omega-3 oil in any form (oil or tablet) provides an excellent source of nutrients that help promote the growth of healthy hair. All forms of omega-3 oil contain the same nutritional value.
Omega-3 oil contains nutrients and anti-inflammatory properties that help strengthen the hair. Hair follicles can become weak and damaged if they are not properly nourished. Hair loss and thinning occur when the body is under stress. Lack of minerals, vitamins and proteins play a large role in weak, damaged and thinning hair. Foods like fish, salmon and tuna can provide the same dosage as omega-3 oil. However, if you don't like seafood, you can get the same results from taking omega-3 oil or tablets.