Men grow facial hair at different rates. To improve the efficiency of beard and mustache growth, use a few natural, healthy steps.
Keep your face clean
Clean facial pores to allow hair to grow from the roots. Scrub your face gently twice a day to keep follicles free of dirt and grime. Also, massage your face a few minutes a day. The relaxation that results from massage promotes hair growth as well.
Shave on a schedule
Shaving at the same time every day or every couple of days promotes more rapid hair growth. Facial pores get used to the pattern of producing new roots.
Use vitamins and oils
MD-Health also notes a few vitamins that promote faster facial hair growth. The best vitamins include B3, B5, B7, B9, A, C and E. Ample amounts of many of these are found in healthy foods like nuts and green vegetables. Apply oils, like eucalyptus, amla or a mix of cinnamon and lemon juice to your face.
Take care of your health and well-being
Simple, healthy living creates the ideal bodily conditions for efficient facial hair growth. MD-Health recommends getting 7 to 8 hours of sleep each night, avoiding smoking and reducing stress levels.