Some effective natural whole-body detoxes are the fruit and veggie detox, juice cleanse, smoothie cleanse, sugar detox and hypoallergenic detox, according to Gaiam Life. Detox diets claim to benefit the body by removing impurities from the blood.
A body detox may be effective in treating skin conditions, aches, pains and digestive problems, states Gaiam Life. They may also assist in weight loss efforts. The fruit and veggie detox involves eating only fruits and vegetables for an extended period of time. The juice and smoothie cleanses are along the same lines. The sugar detox involves abstaining from all sugar, while the hypoallergenic detox focuses on avoiding all foods that are known to cause food allergies and sensitivities.