To treat a sunburn, take ibuprofen, shower with cool water, moisturize the burn, apply hydrocortisone cream, drink extra fluids, and apply cold compresses. Do this daily until the burn heals. The required supplies are ibuprofen, a shower, moisturizer, hydrocortisone cream, towels and water.
- Take ibuprofen
Take ibuprofen immediately after developing sunburn symptoms, even if the burn seems mild. Refer to the drug's label for dosage information.
- Take a cool shower
Take a long, cool shower to reduce pain and soothe inflammation. Pat the burn dry with a soft towel. Do not rub the skin.
- Moisturize the burn
Slather the burn with a moisturizer that contains vitamins C and E. Lotions containing soy and aloe vera also help heal sunburn damage. Rub the product into the skin with light, circular strokes, and leave the burn uncovered until it absorbs the moisturizer.
- Apply hydrocortisone cream
Smooth hydrocortisone cream over the burn. Refer to the manufacturer's instructions for dosage information. Do not apply the cream for more than two days without consulting your physician.
- Drink extra fluids
Increase your fluid intake by drinking a lot of water.
- Apply cold compresses
Soak a towel in cool water, wring it out, and place it over the burn. Do this several times a day.