Any flat shoes with good shock absorbency and arch support will help alleviate discomfort from plantar fasciitis, states Mayo Clinic. There are a variety of fashionable shoes for people suffering from the condition of plantar fasciitis available for purchase at stores such as The Walking Company.Continue Reading
There are a multitude of shoe inserts available for purchase that provide extra cushioning for the heel and reduce impact on the feet that are excellent for sufferers of plantar fasciitis, according to Dr, Scholl's. Heels and shoes that are old and worn out should be avoided. Shoes such as court shoes, sandals and slip-ons are all suitable as long as they provide good support.
No matter how good the shoes are, it's best to stay off the feet as much as possible while the pain is present, says Mayo Clinic. Changing types of exercise to something low-impact, like swimming, until the problem goes away is also helpful, as is maintaining a healthy weight. In addition, heels should be iced three to four times a day for 15 to 20 minutes at a time until the pain subsides. Exercises to stretch calf muscles and strengthen arches are good for plantar fasciitis. Consult a physician if the problem persists.Learn more about Shoes