To get clear skin, it is important to cleanse regularly and keep free of damaging radicals. Also, incorporate a healthy lifestyle by eating well and staying active.
- Cleanse the skin
Wash the face both in the morning and at night, using a blemish-controlling cleanser to free the skin of radicals as well as makeup residue. This is a proactive way to prevent acne rather than spot treating after the acne appears. Also, exfoliate the face at least once a week. This prevents dead skin cells and bacteria from collecting in the pores. Healthy skin needs to have a high water content as well, so it is important to hydrate the skin regularly with a cream or a gel.
- Protect the skin
When using acne-treating products, the skin is more susceptible to sun damage, so it is important to wear sunscreen daily. A SPF of 30 or higher is recommended. Also, look for sunscreens that are noncomedogenic, as these do not clog pores.
- Watch diet and stress levels
The stress hormone cortisol boosts oil production. This can lead to clogged pores, so increase stress-preventing activities by including exercise or a warm bath into your routine. Diet also plays an influential role in skin care. Fresh fruits and vegetables, such as grapefruit, kale, mango and broccoli, are high in vitamin A and limit the production of dead skin cells, a contributor to acne. Eggs, salmon and walnuts also help in keeping the complexion well-nourished and clear.