Where can you find tips on sleep hygiene?


Quick Answer

Tips for good sleep hygiene can be found on SleepFoundation.org and SleepEducation.com. Sleep hygiene refers to an individual's sleep habits, including the ability to sleep through the night and not feel overtired during the day

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Where can you find tips on sleep hygiene?
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Full Answer

Some tips for good sleep hygiene include avoiding naps during the day, as this can disrupt the normal pattern of sleeping and waking. Another way to promote restful sleep at night is to avoid stimulants, such as caffeine, close to bedtime. Natural light or bright artificial light such as the glow produced by a computer screen can also act as a stimulant, so many people also benefit from shutting off screens a few hours before going to bed.

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