According to Good Housekeeping, nails grow at a maximum rate of about 1/8 inch per month. There is no way to increase this rate by eating the right foods or taking vitamin supplements. However, it is possible to support and sustain the growth that is occurring. Since an unhealthy diet and dehydration can cause slow nail growth, eating properly may result in healthier, stronger nails.Continue Reading
WebMD says that although nothing can make nails grow faster, their growth may be supported with a biotin supplement. Since biotin strengthens brittle nails, people taking the supplement are often able to grow stronger nails, decreasing the chances of their breaking and splitting. Cuticle oil may also support growth by keeping nails hydrated and healthy. High-protein diets and eating garlic do not, however, increase nail growth.
Harsh treatment and the use of chemicals can destroy nails, according to Good Housekeeping. The online magazine recommends wearing gloves while washing dishes, cleaning and dealing with detergents or other chemicals. Nail biting should also be avoided as should digging in the garden with no gloves on.
Weak nails can be strengthened with nail hardeners or lacquers, silk-wrap treatments and other topical nail treatments. Nails should also be filed frequently to prevent snags and breakage.Learn more about Nail Care
A pedicure for men usually involves soaking the man's feet, scrubbing off any dead skin, getting rid of any impurities on the feet, massaging the feet and shaping the toenails. Unlike a pedicure that is performed on a woman, the man's toenails are generally not painted unless a layer of protective clear coat is applied to the toenails.Full Answer >
Softening thick toenails begins with determining why they are thick in order to rule out serious health conditions that should be addressed before treating the thick toenails directly. Nails can be softened by applying an oil mixture to the nails twice a day, by soaking in a foot bath with vinegar for 20 minutes a day, through doctor-recommended topical or ingestible medications or by surgical removal of significantly thick nails in extreme cases.Full Answer >
White toenails can occur for a number of reasons such as trauma to the toe, a fungal infection or an underlying medical condition, notes Foot Health Facts. When in doubt, a consultation with a medical professional is always recommended.Full Answer >
Nail fungus, also called onychomycosis, is an infection of toenails or fingernails by fungus, yeast or mold. Symptoms of nail fungus include yellow or white spots at the edge of the nail.Full Answer >