How Can You Make Your Hair Grow Longer in a Week?

The best way to make hair grow faster is to eat a diet rich in proteins, iron and zinc, stop using harmful hair dyes and products and to massage the scalp periodically. While hair often grows too slowly to see a visible change within a week, taking these measures will help stimulate the hair to grow quicker.

Hair follicles within the body produce long strings of the protein keratin to create hair. There are many factors that go into hair growth but, overall, the body needs to be in top-working condition to be able to grow hair efficiently. The following measures should be taken to help stimulate hair growth.

  • Eat a clean and hair-growth stimulating diet
  • Hair is made up of proteins, so healthy proteins, such as eggs, fish, and nuts, will give the body the materials it needs to grow hair.

  • Stop using harmful hair products
  • A large number of hair beauty products actually kill and dry out hair and hair follicles. Stop using any products that contain bleach or harmful chemicals that will hinder the hair follicle's ability to make hair.

  • Massage the scalp
  • Massaging the scalp helps to stimulate blood flow. Blood carries oxygen, which is vital for the skin cells to produce hair, so massaging the scalp periodically will help give hair follicles the oxygen they need to make hair grow quicker.