How Can You Have Healthy Hair?

How Can You Have Healthy Hair?

The key to healthy hair is eating well and avoiding over-styling and overheating. Also, select hair products based on the specific hair type, and visit a stylist often.

Shiny and healthy hair benefits from antioxidants found in foods such as blueberries, broccoli and tomatoes. Foods rich in protein and fish oils add strength to the hair.

Check labels of shampoo and conditioner to ensure they contain ingredients that boost the hair's health. Shea butter, coconut oil and keratin help strengthen hair, while panthenol replenishes moisture. Gelatin and vitamin B12 repair split ends.

Avoid combing the hair when it is wet. Instead, comb through tangles using a wide-toothed comb while still in the shower, as too much detangling leads to hair damage and breakage.

Do not expose the hair to excessive heat from styling appliances. When using a blow dryer or heating iron, apply protective styling creams first. Keep the blow dryer at a healthy distance of approximately 10 inches away from the hair, and keep the heating iron at a low temperature.

Get the hair trimmed every six to eight weeks to maintain its health. This helps control split ends and keeps the style looking fresh.