To get your hair to grow quickly, eat a healthy diet, exercise regularly, drink plenty of water and sleep adequately. Also, avoid any damage to the hair, and treat it with natural ingredients such as essential oils. In addition, reduce stress and give up unhealthy habits.
Consume a diet that is rich in proteins, vitamin B6, B12, biotin and folate. Eat foods such as dairy products, fish, whole grains, nuts, fruits and vegetables. Avoid sugar and caffeinated drinks. Drink at least eight glasses of water in a day to make the hair strong and free of split ends.
Regular exercise increases blood flow and nutrient supply to the scalp. Massaging the scalp gently also confers similar effects. Adequate sleep gives the body enough time and energy to stimulate hair growth. When sleeping, tie the hair using a cotton band to avoid tangling and resultant breakage.
To avoid any damage to the hair, trim it by about 1/4 inches once in eight weeks. This reduces split ends. Also, avoid heat styling, blow drying, color treating and using hair extensions excessively.
Treatments that boost hair growth include massaging with olive oil, coconut oil, castor oil, amla oil and avocado oil. Alternatively, use deep conditioners that are rich in protein and can moisturize the hair.
To reduce stress, exercise regularly, meditate and sleep adequately. Lower stress levels decrease cortisol levels and thus, reduce hair fall. Finally, avoid smoking as this hinders blood circulation and retards the rate of hair growth.