The ways to grow a beard faster include changes in diet, vitamin intake and skin exfoliation. Conditioning helps promote beard growth by nourishing existing facial hair. Men should not be deterred by a patchy beard, as it takes time for the hair to grow into a more uniform beard.
Changes to diet can make beards grow faster. A high-protein diet may help a man grow a beard, because the proteins contain nutrients necessary for beard growth. To maximize beard growth after switching to a high-protein diet, men should drink at least eight glasses of water per day to make existing facial hair healthy and thick. Additionally, men should get ample sleep and avoid stress to promote fast facial hair growth.
Vitamins are an important part of faster beard growth. Vitamins B-6, B-1 and B-12 help hair grow more quickly. Including biotin in the diet can also boost both hair and nail growth. Biotin can be ingested naturally by adding fish, bananas, beans and cereal to an existing diet.
Exfoliation is equally important in maintaining fast beard growth. Special exfoliants and scrubs remove dead skin cells, which helps to stimulate hair growth. Men can also use exfoliation masks that are specially designed to stimulate beard growth.