Beauty experts say that flawless skin starts from the inside out, and that, in order to attain a flawless complexion, it is important to lead a healthy lifestyle. This includes getting a sufficient amount of sleep each night, eating nutrient-rich foods, drinking plenty of water daily and ditching bad habits, such as smoking.
Since skin is typically a reflection of overall health, a healthy lifestyle often leads to flawless skin. Foods with proven benefits to skin include fruits, vegetables, omega-3 fatty acids and green tea. Striving for at least seven hours of sleep each night is key, as a lack of sleep can result in dull, dehydrated and wrinkled skin.
Getting into a regular skincare routine can also help. Exfoliating the skin regularly helps clear pores of dead cells and oil, in turn making them look smaller and less noticeable. Using a toner can help even out the pH balance of the skin and lead to a naturally glowing and flawless look.
Regular use of sunscreen is an extremely important part of any efficient skincare regime. Effective sunscreen guards against both UVB and UVA rays and contains an SPF of 30 or higher. Sunscreen protects against dark spots, wrinkles and the premature breaking down of skin cells.