What Are the Benefits of a Mud Bath?

What Are the Benefits of a Mud Bath?

Mud baths boast a range of health benefits such as releasing toxins from the body, loosening joints and relieving muscle pain, softening skin and improving circulation, as stated by the Baths at Roman Spa. Many spas offer warm mud baths infused with geo-thermal water and provide a relaxing environment to help the mind unwind.

The combination of heat from geo-thermal waters and the detoxifying and anti-inflammatory properties of mud can have a tremendously positive effect on the body. The heat increases circulation and improves the body's pH, while the minerals in the mud exfoliate the skin, according to Baths at Roman Spa.