Avocado contains anti-inflammatory agents and vitamins E, C and A, all of which are healthy for the skin. According to the Hass Avocado Board, vitamin A in avocado keeps skin, eyes and immune systems healthy. Vitamin E is important for skin health, and it is an antioxidant against free radicals. Vitamin C aids in the growth of tissues and collagen, which is a protein that comprises the skin.
The high magnesium content in avocado helps tighten the skin. The carotenoids help the body to absorb nutrients. They also serve as anti-inflammatories, which can reduce skin redness or acne.
Avocado is rich in folate and protects against stroke. Avocado also helps prevent breast cancer, oral cancer and prostate cancer. The monounsaturated fats in avocado balance cholesterol levels and maintain heart health.