To get rid of bruises quickly, there are a few natural remedies including bandages, heating, cooling, vinegar mixture rub, ointment rub, dietary supplementation and preventative measures, according to Best Health Magazine. National Health Magazine believes that the trick to getting rid of bruises is knowing how to improve the circulation in the bruised area so that the bruise fades and scars are not left behind.
Following these simple steps will keep bruising to a minimum.
Step 1: Always remember prevention
Best Health Magazine says to avoid bruising, make sure that the bruise sufferer is getting enough vitamin C. Vitamin C can help to strengthen capillary walls, which means that the vessels are less likely to bleed and create bruises in the first place.
Step 2: Use ice and heat
Glamour Magazine recommends using a combination of ice, heat and elevation. Apply ice for the first 24 to 48 hours after the bruising occurs and keep the bruised area elevated to keep swelling down. Then, use heat compresses to help the bruise heal more quickly.
Step 3: Use a vinegar rub mixture
Take vinegar and mix it with warm water. Then, place the mixture on the bruised area. Witch hazel or arnica can also be substituted for the vinegar. Apply daily.
Step 4: Choose the right pain reliever
Choose medicine with acetaminophen in it when dealing with bruising rather than aspirin. Aspirin and medications containing ibuprofen can create more bleeding and bruising.