Temporary and quick cures for constipation include lubricant laxatives, saline laxatives, stool softeners and enemas, notes MedicineNet.com. These medications are only recommended for short-term use, says WebMD. Bulk-forming laxatives, such as Citrucel and Metamucil, are primarily fiber supplements that are safe for everyday use.
People who experience constipation get long-term relief from changing their diet and exercising, reports WebMD. Several factors may naturally improve constipation, including drinking eight glasses of water per day and increasing fiber intake. Experts recommend a daily fiber intake between 20 to 35 grams. Fiber is found in foods such as asparagus, carrots, raisins, prunes, brown rice and beans.