Natural treatments for anemia include eating foods such as blackstrap molasses, beef liver, beets and spinach, says WebMD. Anemia is a condition rather than a disease and generally results from a nutritional deficiency in the body.
Anemia is a condition in which not enough red blood cells are passed around the body, which translates to oxygen deficiency, says HowStuffWorks. The most common symptoms include shortness of breath, fatigue, dizziness, headache, and pale skin or bluish fingers.
Over 400 types of anemia exist with diverse causes ranging from blood loss to malfunctioning red blood cells, says WebMD. However, insufficient nutrition is a common cause. Science outlines three main types based on the nutrient deficiency responsible for the condition: iron, vitamin B12 or folic acid. Vegetarians are at a higher risk of developing anemia if their diets do not include enough of these nutrients. Pregnant women also face an increased risk because they need more folic acid during the gestation period.
Caffeinated beverages reduce iron absorption, so it is best to consume soda, coffee and tea between meals rather than during meals, says HowStuffWorks. Dry cereal is another great way to combat anemia because it frequently contains significant amounts of vitamin B12, iron and folic acid.