The food pyramid contains plenty of healthy low-carb foods, including fruits, vegetables, dairy, meat, fish, legumes, nuts and whole grains. When selecting low-carb fruits, people must remember to choose ones low in sugar. Blueberries, strawberries and raspberries are good choices. Apples, grapefruit and pears are also allowed. Stay away from processed fruit juices that contain added sugar.
Low-carb diets encourage people to eat lots of vegetables. The recommendations are to eat up to five cups of vegetables per day. Some suggestions are lettuce, tomatoes, spinach, squash, broccoli, celery, peppers and avocados. Limit starchy vegetables like potatoes. Dairy is an important element in any healthy diet because the body needs a good supply of calcium. People embrace low fat when choosing dairy products. Milk with 1 percent fat is better than whole milk. Cheese lovers should choose low-fat cottage and mozzarella cheeses. Sprinkle grated Parmesan cheese on foods. Plain low-fat yogurt is suggested.
Stick to lean cuts of beef and pork. Naturally lean meats like chicken and turkey provide versatile meal choices. Most legumes are good choices. Salmon, shrimp and fish are alternative sources of protein. Lentils and peas tend to digest slower in the body. Eggs can be eaten, as can a limited amount of whole-grain breads, pasta and cereals.