A good adrenal fatigue diet consists of nutritious whole foods such as organic meats, nuts and seeds, vegetables, beans and whole sprouted grains, according to The Adrenal Fatigue Solution. It is best to avoid excess sugar and caffeine, since these substances put too much stress on the adrenal glands.
Adrenal fatigue sufferers need to drink plenty of water, explains The Adrenal Fatigue Solution. If food allergies are suspected, it helps to eliminate one food at a time to see if symptoms improve. It is important to eat a well-balanced breakfast, consisting of a high-quality protein source combined with a small amount of high-quality carbohydrates. Small meals eaten throughout the day help to reduce food cravings and blood sugar crashes.