Participants play the Billie Jo water aerobics CD over a speaker system while they are in the pool. Billie Jo narrates the movements participants should engage in throughout the exercise routines. Participants follow her instructions and modify the movements as necessary to accommodate their individual physical limitations.
Billie Jo offers a complete system of water aerobics products, including audio recordings and books. She has spent years working in Japan with water aerobics instructors. Her water aerobics system is primarily for older adults with limited mobility. The exercises allow participants to stabilize themselves using the side of the pool so they can stay safe.