Tendinitis occurs when the tendon, a thick cord that attaches muscle and bone, becomes irritated or inflamed, according to WebMD. Tendinitis is usually caused by a sudden injury or by repetitive, minor trauma in one location of the body.Continue Reading
The most common places for tendinitis to occur are the elbows, knees, shoulders and hips, notes WebMD. Some people experience tendinitis at the base of their thumbs or in their Achilles tendons. People with tendinitis experience pain where the damaged tendon is located and in the surrounding areas. People with tendinitis in the shoulder may have difficulty moving the shoulder.
Tendinitis is most common in people over the age of 40, but it can happen to anyone, notes WebMD. In order to prevent tendinitis, it is important to start off slow and build intensity when performing physical activities. It is important to stop doing an activity if unusual pain occurs. Excessive force and repetition should be avoided when possible.
Some of the most common causes of tendinitis are tennis, golf, pitching and throwing, states WebMD. Other common causes include skiing, raking, gardening, painting and cleaning. Some people get tendinitis from carpentry, shoveling or scrubbing. The risk of tendinitis increases in people who do not stretch properly before exercise. Poor posture may also contribute to tendinitis.Learn more about Literature