The best home treatments for upper back pain in women include rest, over-the-counter pain medication, exercise, and using a heating or ice pack, explains WebMD. Practicing good posture also helps to reduce pain in the upper back.
If a woman's back hurts a lot, it is best to take a break if possible and rest for a bit, according to WebMD. However, it is important not to rest too long, as there is evidence that suggests remaining inactive makes back pain worse and causes stiff joints. Over-the-counter pain medications such as acetaminophen and nonsteroidal anti-inflammatory drugs are also commonly used by women with upper back pain.
Heat or ice therapy is also recommended for women who experience upper back pain, states WebMD. Heat helps reduce stiffness and pain, while ice helps reduce swelling and pain. Some people find more relief with one over another, so switching back and forth may be beneficial.
Exercise is also recommended by doctors for women experiencing upper back pain, claims WebMD. A doctor or physical therapist can suggest exercises and stretches that can be done to strengthen the muscles in the back. Since poor posture also puts a lot of stress on the back, many doctors also suggest that patients practice good posture with shoulders back.